1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with vegetables and green chutney
The Sandwich with Vegetables and Green Chutney is a nutritious and flavor-packed dish inspired by Indian street food cuisine. This vibrant sandwich features whole-grain bread layered with a mix of fresh vegetables such as cucumber, tomato, bell peppers, and shredded carrots, providing a rich source of vitamins, minerals, and dietary fiber. The tangy green chutney, made from cilantro, mint, green chilies, and lemon juice, adds zesty flavor while offering antioxidants and digestive benefits. Optional ingredients like boiled potatoes or low-fat cheese can enhance its texture and nutritional profile. Low in saturated fats and devoid of heavily processed additives, this sandwich is a heart-healthy and energizing option. However, sodium content from chutney and condiments should be monitored. Ideal as a quick breakfast, lunch, or snack, it delivers both taste and wholesome goodness, perfect for those seeking balanced and plant-forward meals.
