1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with vegetables and cheese
A sandwich with vegetables and cheese is a versatile and nutritious meal option, popular in many cuisines worldwide. Typically consisting of fresh, crisp vegetables like lettuce, tomato, cucumbers, and bell peppers, paired with creamy cheese such as cheddar, Swiss, or mozzarella, this sandwich is layered between slices of whole-grain, white, or artisan bread. Some variations may include flavorful spreads like hummus, mustard, or pesto for added taste. This sandwich offers a great balance of fiber, vitamins, and minerals from the vegetables, supporting overall health and digestion. Cheese provides calcium and protein, contributing to bone strength and muscle repair. Choosing whole-grain bread can enhance its nutritional value by adding additional fiber. However, depending on the type of cheese and spreads used, the sandwich can be high in saturated fat and sodium. Moderation and ingredient choices allow it to be both satisfying and health-conscious.
