1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with turkey and pickles
The Sandwich with Turkey and Pickles is a simple yet flavorful creation, combining sliced turkey breast with crunchy dill pickles, often layered on whole-grain or white bread. Originating from American deli classics, this sandwich is a satisfying option for a quick meal. The turkey provides a lean source of protein, essential for muscle repair and overall health, while the pickles offer a tangy kick along with some probiotics in fermented varieties. Opting for whole-grain bread boosts fiber content, aiding digestion and prolonged energy release. However, some versions may include mayonnaise or salted pickles, which could increase sodium and calorie levels. To keep it healthier, use low-sodium pickles and fresh turkey slices rather than processed options. This sandwich is versatile, customizable, and a balanced choice for those seeking a mix of taste and nutrition in a portable format.
