1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with turkey and lettuce
A classic Sandwich with Turkey and Lettuce is a light and satisfying choice often enjoyed in American cuisine. This sandwich typically features slices of lean turkey breast, crisp lettuce, and a spread such as mustard or mayonnaise, nestled between two slices of bread—often whole grain for added nutrients. Turkey is a great source of low-fat protein, supporting muscle health and energy, while lettuce offers vitamins, minerals, and hydration with minimal calories. Opting for additional toppings like tomatoes or cucumbers can further enhance the nutritional profile. On the downside, certain condiments or processed bread may introduce higher amounts of sodium, sugars, or unhealthy fats. Choosing whole-grain bread and a lighter spread can help maximize the health benefits. Offering a balance of protein, fiber, and freshness, this versatile sandwich makes for a wholesome meal or snack option.
