1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with turkey and cucumber
This Sandwich with Turkey and Cucumber is a light, refreshing option perfect for lunch or a quick snack. Originating from modern American cuisine, it features lean slices of turkey breast layered with crisp cucumber slices, all nestled between whole-grain bread. A touch of mayonnaise or mustard adds flavor, though alternative spreads like avocado can enhance its nutritional value. Turkey provides a high-quality source of lean protein, essential for muscle repair and sustained energy, while cucumbers contribute hydration and a dose of antioxidants. Using whole-grain bread boosts fiber intake, supporting digestion and heart health. While the sandwich is generally healthy, moderation with added condiments is advised to avoid excess sodium or fats. Balanced, satisfying, and nutrient-rich, this simple creation offers both taste and wellness in every bite.
