1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with turkey and cheese
A sandwich with turkey and cheese is a classic option that blends convenience and taste. Typically composed of slices of lean turkey breast, a choice of cheese such as cheddar or Swiss, and nestled between two slices of bread, this sandwich can include additional ingredients like lettuce, tomato, or condiments for added flavor. Originating from the widespread appeal of deli-style sandwiches in American cuisine, it offers a balanced combination of protein and carbohydrates. Lean turkey is a healthy source of protein that supports muscle health while being low in fat, making it a nutritious choice. However, some cheese varieties can be high in saturated fats and sodium, so portion control is recommended. Choosing whole-grain bread and fresh vegetables can enhance its fiber content and overall nutritional value. This sandwich is a versatile and satisfying meal option for lunch or a quick snack.
