Sandwich with tomato and onion
One cup of Sandwich with tomato and onion is around 250 grams and contains approximately 312 calories, 15 grams of protein, 8.8 grams of fat, and 38 grams of carbohydrates.
Sandwich With Tomato And Onion is a delightful combination of fresh, vibrant ingredients nestled between two slices of bread. Originating from various culinary traditions, this sandwich features juicy, ripe tomatoes and crisp onions, offering a burst of flavor with every bite. The tomatoes are packed with vitamins and antioxidants, while onions add a crunchy texture and a hint of sweetness. This versatile dish can be enjoyed as a vegetarian option, making it a healthy choice when paired with whole-grain bread. Perfect for lunch or a light snack, it’s a refreshing treat that brings together fresh produce and simplicity in every sandwich.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.5 |
| Total Fat 8.75g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 25mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 6.25g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 250mg | 0% |
Source of Calories