One cup of Sandwich with tomato and onion is around 250 grams and contains approximately 312.5 calories, 15 grams of protein, 8.8 grams of fat, and 37.5 grams of carbohydrates.
Sandwich With Tomato And Onion is a delightful combination of fresh, vibrant ingredients nestled between two slices of bread. Originating from various culinary traditions, this sandwich features juicy, ripe tomatoes and crisp onions, offering a burst of flavor with every bite. The tomatoes are packed with vitamins and antioxidants, while onions add a crunchy texture and a hint of sweetness. This versatile dish can be enjoyed as a vegetarian option, making it a healthy choice when paired with whole-grain bread. Perfect for lunch or a light snack, it’s a refreshing treat that brings together fresh produce and simplicity in every sandwich.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
