1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with tomato and onion
A Tomato and Onion Sandwich is a simple yet flavorful dish often associated with American and British cuisine, known for its focus on fresh, accessible ingredients. This sandwich typically consists of sliced ripe tomatoes and crisp raw onion layered between two pieces of bread, often whole grain or white. It may be enhanced with condiments like mayonnaise or mustard, and sometimes paired with lettuce, cheese, or protein options for added complexity. Tomatoes provide a wealth of vitamins such as C and K, as well as antioxidants like lycopene, which support heart health. Onions offer fiber and compounds that may boost immune function. When served on whole-grain bread, the sandwich contributes additional fiber and essential nutrients. However, some versions can be high in sodium or fat, depending on condiments or additional ingredients used. This sandwich makes for a refreshing, customizable meal perfect for any occasion.
