1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with tomato and cheese
A Sandwich with Tomato and Cheese is a simple yet satisfying option commonly found in Western cuisine. This classic pairing starts with fresh, juicy tomato slices layered with creamy cheese—often cheddar, mozzarella, or Swiss—between two slices of bread. The sandwich can be enjoyed as-is or toasted for a warm, melty texture. Tomatoes are rich in vitamins A, C, and potassium, offering antioxidants that support heart health and immunity. Cheese provides protein and calcium but can be high in saturated fat, so portion size matters. Whole-grain bread enhances the nutritional value with fiber for digestion, while white bread is less nutrient-dense. Ideal as a quick snack or light lunch, its simplicity allows for healthy substitutions, like low-fat cheese or added greens. Enjoying it in moderation ensures a balance of taste and nutrition.
