One cup of Sandwich with tomato and avocado is around 235.3 grams and contains approximately 353.0 calories, 9.4 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
Sandwich With Tomato And Avocado is a vibrant and delicious combination that brings together fresh, ripe tomatoes, creamy avocado, and your choice of bread for a satisfying meal. This light and refreshing dish hails from various culinary traditions, showcasing the versatility of avocado popularized by Californian cuisine. With its healthy fats from avocado and the richness of vitamins from tomatoes, this sandwich is not only tasty but also packed with nutrients. Enjoy it as a nutritious lunch or a quick snack, blending flavors and health in every bite!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
