1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with tomato and avocado
A sandwich with tomato and avocado is a simple yet flavorful dish rooted in fresh, wholesome ingredients. Typically, it features whole-grain or multigrain bread layered with ripe tomato slices, creamy avocado, and optional additions like leafy greens, hummus, or a sprinkle of salt and pepper. This sandwich takes inspiration from Californian and Mediterranean cuisines, celebrated for their emphasis on fresh, plant-based foods. Packed with heart-healthy monounsaturated fats from avocado, antioxidants and vitamins from tomatoes, and fiber from whole-grain bread, it’s a nutrient-dense choice. The combination supports digestion, cardiovascular health, and sustained energy. To keep it balanced, consider moderating added spreads or salt. Perfect for a quick meal or snack, this sandwich offers a delicious way to fuel your day while staying mindful of both flavor and nutrition.
