Sandwich with spread

Sandwich with spread

Lunch

Item Rating: 69/100

One cup of Sandwich with spread is around 240 grams and contains approximately 357.6 calories, 19.2 grams of protein, 21.6 grams of fat, and 21.6 grams of carbohydrates.

Sandwich With Spread is a delicious and versatile meal option that combines your favorite bread with a variety of flavorful spreads. From classic hummus and creamy avocado to zesty pesto and savory tapenade, each bite offers a burst of taste. Originating from the sandwich culture of Europe, this culinary delight can be tailored to suit any cuisine. With options like whole grain bread and fresh vegetables, it can be a healthy choice packed with nutrients and fiber. However, be mindful of calorie-rich spreads and toppings. Experience the joy of a freshly made Sandwich With Spread today!

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357.6
calories
19.2
protein
21.6
carbohydrates
21.6
fat

Nutrition Information

1 cup (240g)
Calories
357.6
% Daily Value*
Total Fat 21.6 g 27%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1512 mg 65%
Total Carbohydrates 21.6 g 7%
Dietary Fiber 7.9 g 28%
Sugars 4.6 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 105.6 mg 8%
Iron 3.6 mg 20%
Potassium 816 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

24.2%
21.5%
54.4%
Fat: 194 cal (54.4%)
Protein: 76 cal (21.5%)
Carbs: 86 cal (24.2%)