1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with spread and meat
A sandwich with spread and meat is a versatile meal featuring a protein-rich filling like turkey, ham, or roast beef paired with spreads such as mayonnaise, mustard, or butter, and served between slices of bread. Originating as a quick and convenient meal, sandwiches are now staples across many cuisines globally. This particular variation highlights the satisfying blend of savory meat and creamy or tangy spread, often complemented by additional ingredients like lettuce, tomatoes, or cheese. Nutritionally, the sandwich provides protein from the meat and, depending on the choice of bread, fiber and carbohydrates for energy. However, processed meats and high-fat spreads can contribute to higher sodium and calorie content, so opting for lean meats, whole-grain bread, and lighter spreads can make this option a healthier choice. Perfect for on-the-go eating, the sandwich remains a celebrated classic in both casual and culinary settings.
