1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with spinach and meat
A Sandwich with Spinach and Meat is a balanced and flavorful meal option that can suit a variety of tastes. Typically made with whole-grain or artisan bread, the sandwich features a generous layer of fresh spinach leaves, offering a rich source of vitamins A, C, and K, as well as iron and fiber. The meat, which can range from grilled chicken or turkey to lean beef or deli cuts, provides high-quality protein to support muscle health and energy. Often complemented by ingredients like tomatoes, cheese, or a light condiment, the sandwich strikes a balance between nutrition and taste. Originating from versatile Western sandwich traditions, it caters to both health-conscious eaters and those seeking a hearty meal. Choosing lean meats, whole grains, and minimal dressings enhances its health value, though higher-fat meats or heavy sauces may increase calorie content. It's a satisfying and nutrient-packed choice for any time of day.
