One cup of Sandwich with spinach and meat is around 236.6 grams and contains approximately 552.0 calories, 32.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Sandwich With Spinach And Meat is a delicious and nutritious meal that combines fresh, vibrant spinach with savory slices of your favorite meat, like turkey or roast beef. Originating from classic deli traditions, this sandwich offers a hearty balance of lean protein and leafy greens, perfect for lunch or a quick snack. Spinach is packed with vitamins A, C, and K, contributing to your daily nutrient intake, while the meat adds flavor and satisfaction. With a choice of whole-grain bread, this sandwich is not only tasty but also a wholesome option for those looking to fuel their day. Enjoy the perfect blend of health and taste in every bite!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
