One cup of Sandwich with spinach and mayonnaise is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 28.6 grams of fat, and 63.5 grams of carbohydrates.
Sandwich With Spinach And Mayonnaise is a delightful combination of fresh ingredients and creamy texture. Nestled between two slices of whole grain bread, it features vibrant spinach leaves, loaded with vitamins A and K, complemented by a smooth layer of mayonnaise that adds richness and flavor. This sandwich draws inspiration from classic deli recipes, making it a versatile choice for a quick lunch or snack. While the spinach offers a healthy dose of nutrients, the mayonnaise should be enjoyed in moderation due to its calorie content. Overall, this sandwich balances taste and nutrition, making it a satisfying option for any meal.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
