1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with spinach and mayonnaise
A Sandwich with Spinach and Mayonnaise is a simple yet nutritious meal option featuring fresh spinach leaves layered between slices of bread, often accompanied by creamy mayonnaise. Popular across various cuisines, it combines the crunch of raw greens with the tangy richness of mayo. The sandwich may also include additional ingredients like tomatoes, cheese, or lean proteins, enhancing its flavor and nutritional value. Spinach, a nutrient-dense leafy green, is rich in vitamins A, C, and K, as well as iron and fiber, supporting overall health and digestion. Mayonnaise, while adding flavor and moisture, is calorie-dense due to its fat content, so moderation is key. For a healthier twist, opt for whole-grain bread, reduced-fat mayo, or avocado as a spread. Ideal as a light meal or snack, this sandwich strikes a balance between indulgence and nourishment when prepared with mindful ingredient choices.
