1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with spinach and cheese
The Sandwich with Spinach and Cheese is a wholesome and flavorful option combining fresh, nutrient-rich spinach with melted cheese, layered between whole-grain or classic bread. Drawing inspiration from Western cuisines, this sandwich serves as a quick, vegetarian-friendly meal or snack. Spinach, a key ingredient, is packed with vitamins A, C, and K, as well as iron and fiber, supporting overall health and energy levels. The cheese adds a dose of calcium and protein, though its saturated fat content should be consumed in moderation. Opting for whole-grain bread enhances the nutritional profile by providing additional fiber to aid digestion. For a lighter version, reduced-fat cheese or plant-based cheese alternatives can be used. This sandwich strikes a balance between indulgence and nourishment, making it a versatile choice for a variety of diets and tastes.
