1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with soft cheese
A Sandwich with Soft Cheese is a simple yet satisfying meal often enjoyed across various cuisines, including European and Mediterranean. It typically consists of fresh, soft cheese—such as cream cheese, ricotta, or goat cheese—spread generously between slices of bread, which may be whole grain, sourdough, or white, depending on preference. Additional ingredients like fresh vegetables, herbs, or lean protein can be added for extra flavor and nutrients. This sandwich is a source of calcium and protein due to the cheese, which supports bone health and muscle maintenance. Pairing it with whole-grain bread boosts fiber intake, aiding digestion. While delicious, it can be calorie-dense and higher in saturated fat, especially if a richer cheese is used, so mindful portions are recommended. Its simplicity makes it both versatile and a quick option for breakfast, lunch, or snacks, with customizable components to suit various dietary needs and preferences.
