1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with smoked salmon and tzatziki
Indulge in the perfect fusion of Mediterranean and Scandinavian flavors with the Sandwich with Smoked Salmon and Tzatziki. This wholesome creation starts with a base of hearty whole-grain bread, layered with velvety smoked salmon, crisp cucumber slices, and a generous dollop of creamy tzatziki — a Greek-inspired sauce made with yogurt, garlic, cucumber, and fresh dill. High in protein and omega-3 fatty acids thanks to the salmon, this sandwich supports heart and brain health, while the probiotics in the tzatziki promote digestion and gut health. The use of nutrient-dense whole-grain bread adds fiber, keeping you fuller for longer. For a lighter option, this sandwich can be prepared with reduced-fat yogurt in the tzatziki. However, it may be higher in sodium due to the smoked salmon, so it's best enjoyed in moderation as part of a balanced diet. Perfect for a refreshing lunch or a gourmet snack!
