1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with smoked salmon and sprouts
Introducing the Sandwich with Smoked Salmon and Sprouts, a delicious fusion of flavor and nutrition inspired by Scandinavian cuisine. Packed with high-quality ingredients, this sandwich features rich, silky smoked salmon layered atop hearty whole-grain or sourdough bread, complemented by crisp, nutrient-dense sprouts like alfalfa or broccoli. A dollop of cream cheese or Greek yogurt provides creaminess, while fresh dill or lemon adds a zesty finish. Smoked salmon is a fantastic source of omega-3 fatty acids, supporting heart and brain health, while sprouts contribute vitamins, minerals, and antioxidants to your meal. With its balance of lean protein, healthy fats, and complex carbohydrates, this sandwich makes for a satisfying and wholesome option. However, due to sodium from the smoked salmon and potential high-calorie spreads, portion control is key for maintaining a healthy balance. A vibrant choice for lunch or brunch that nourishes with every bite!
