One cup of Sandwich with smoked salmon and hard boiled egg is around 250 grams and contains approximately 350 calories, 25 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.
Sandwich With Smoked Salmon And Hard Boiled Egg is a delightful fusion of flavors and textures. Originating from Scandinavian cuisine, this sandwich features layers of rich, creamy smoked salmon paired with perfectly sliced hard boiled eggs. Nestled between slices of whole grain bread, it’s not just delicious but also packed with protein and heart-healthy omega-3 fatty acids. With a garnish of fresh dill or capers, each bite is an invitation to savor a taste of the sea. Ideal for a nutritious breakfast or lunch, this sandwich offers a satisfying way to enjoy healthy eating without sacrificing flavor.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 600 mcg | 3000% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
