Sandwich with sesame seed bun

Sandwich with sesame seed bun

Lunch

Item Rating: 70/100

One cup of Sandwich with sesame seed bun is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 19.0 grams of fat, and 95.2 grams of carbohydrates.

Sandwich With Sesame Seed Bun is a delightful treat that combines classic flavors with a nutritious twist. Nestled between two fluffy sesame seed buns, you'll find a juicy grilled chicken breast, fresh lettuce, ripe tomato slices, and creamy avocado. Inspired by American cuisine, this sandwich lends itself perfectly to a quick lunch or satisfying dinner. Packed with protein, healthy fats, and a variety of vitamins, it offers a balanced meal choice. While the sesame seeds add a nutty crunch, they also bring essential nutrients like calcium and magnesium. Enjoy it guilt-free, knowing you’re indulging in something delicious and wholesome!

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595.2
calories
23.8
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

58.9%
14.7%
26.4%
Fat: 171 cal (26.4%)
Protein: 95 cal (14.7%)
Carbs: 380 cal (58.9%)