1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with sesame seed bun
A sandwich with a sesame seed bun is a classic meal staple enjoyed across various cuisines, often associated with American deli and diner traditions. At its core, the sandwich features a soft, lightly toasted sesame seed bun that adds a subtle nutty flavor and slight crunch. Fillings can vary widely, including proteins like grilled chicken, turkey, or veggie patties, accompanied by fresh vegetables such as lettuce, tomatoes, and onions. Cheese, sauces, and condiments often provide additional flavor but may increase fat and sodium content. From a nutritional perspective, the sesame seeds on the bun contribute small amounts of healthy fats, fiber, and minerals, like calcium and magnesium. Whole-grain versions of the bun can boost fiber and nutrient content. However, traditional buns made with refined flour may lack fiber and contain added sugars. Balancing toppings and opting for nutritious fillings can help make this sandwich a healthier meal choice.
