1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with seeds on top
A sandwich with seeds on top typically features a seeded bread, such as sesame, poppy, or sunflower-topped rolls, which offer a nutty flavor and added texture. Inside, it can be filled with an array of ingredients, catering to personal preferences or regional recipes. Common fillings include lean proteins like turkey, chicken, or tuna, fresh vegetables like lettuce, tomato, and cucumber, and spreads like mustard or mayonnaise. Originating from global sandwich traditions, seeded bread adds nutritional value, as seeds are a source of fiber, healthy fats, and essential nutrients like magnesium and vitamin E. However, the healthiness of this sandwich depends on its contents; while fresh veggies and lean proteins boost nutrition, ingredients like processed meats and heavy sauces can add excess sodium and saturated fats. Ideal for a balanced meal, this sandwich can be customized to fit various dietary needs and tastes.
