Sandwich with seeds

Sandwich with seeds

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.9 mg 21%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Sandwich with seeds

Sandwich With Seeds is a wholesome, nutrient-packed option ideal for those seeking a balanced meal. Typically crafted using multigrain or seeded bread varieties, it is enriched with flaxseeds, sunflower seeds, chia seeds, or sesame seeds, lending a hearty texture and rich flavor. The sandwich can feature a diverse array of fillings, such as lean proteins, fresh vegetables, healthy spreads like hummus, or even creamy avocado. With roots in contemporary health-conscious cuisine, it embodies a fusion of global ingredients tailored for nutritious eating. The seeds are a powerhouse of essential nutrients, supplying fiber, omega-3 fatty acids, protein, and antioxidants that are beneficial for heart health and digestion. However, the calorie count can increase depending on the fillings, spreads, or size of the sandwich, so portion control is recommended. Sandwich With Seeds is an excellent choice for those looking for a healthy meal packed with both flavor and nutritional benefits.