1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
630.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Sandwich with Sausage and Cheese is a hearty and flavorful option originating from Western culinary traditions, often associated with comfort food. It typically features savory sausage, melted cheese, and a variety of toppings such as lettuce, tomato, or condiments, all layered between slices of bread or a bun. Depending on the preparation, bread choices can range from white to whole-grain, and sausage varieties may include pork, chicken, or plant-based alternatives. The sandwich provides a good source of protein and calcium from the sausage and cheese, but it tends to be high in saturated fats, sodium, and calories, making moderation key. Health-conscious diners can opt for leaner sausage, low-fat cheese, and whole-grain bread to boost fiber and reduce fat content. Perfect as a quick meal or snack, it satisfies cravings while offering room for customization to suit dietary preferences.