Sandwich with sausage and cheese

Sandwich with sausage and cheese

Lunch

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Sandwich with sausage and cheese

A Sandwich with Sausage and Cheese is a hearty and flavorful option originating from Western culinary traditions, often associated with comfort food. It typically features savory sausage, melted cheese, and a variety of toppings such as lettuce, tomato, or condiments, all layered between slices of bread or a bun. Depending on the preparation, bread choices can range from white to whole-grain, and sausage varieties may include pork, chicken, or plant-based alternatives. The sandwich provides a good source of protein and calcium from the sausage and cheese, but it tends to be high in saturated fats, sodium, and calories, making moderation key. Health-conscious diners can opt for leaner sausage, low-fat cheese, and whole-grain bread to boost fiber and reduce fat content. Perfect as a quick meal or snack, it satisfies cravings while offering room for customization to suit dietary preferences.