1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sandwich with Salmon is a delicious and nutritious meal commonly enjoyed in European and North American cuisine. It typically features smoked or grilled salmon nestled between slices of whole-grain or rye bread, often accompanied by fresh greens like spinach or arugula, creamy avocado, and a light spread of herbed cream cheese or aioli. The salmon provides a rich source of omega-3 fatty acids, essential for heart and brain health, along with high-quality protein and key vitamins like B12 and D. Whole-grain bread offers fiber and complex carbohydrates, while the addition of greens and avocado boosts antioxidant and nutrient content. While generally healthy, it’s beneficial to watch portion sizes and avoid excessive sodium found in some smoked salmon varieties or heavy spreads. This sandwich is a flavorful way to incorporate nutrient-packed ingredients into a balanced diet and is ideal for a quick and satisfying lunch or snack.