Sandwich with salmon

Sandwich with salmon

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Sandwich with salmon

Sandwich with Salmon is a delicious and nutritious meal commonly enjoyed in European and North American cuisine. It typically features smoked or grilled salmon nestled between slices of whole-grain or rye bread, often accompanied by fresh greens like spinach or arugula, creamy avocado, and a light spread of herbed cream cheese or aioli. The salmon provides a rich source of omega-3 fatty acids, essential for heart and brain health, along with high-quality protein and key vitamins like B12 and D. Whole-grain bread offers fiber and complex carbohydrates, while the addition of greens and avocado boosts antioxidant and nutrient content. While generally healthy, it’s beneficial to watch portion sizes and avoid excessive sodium found in some smoked salmon varieties or heavy spreads. This sandwich is a flavorful way to incorporate nutrient-packed ingredients into a balanced diet and is ideal for a quick and satisfying lunch or snack.