1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with salami and tomato
A sandwich with salami and tomato is a savory choice that brings together hearty flavors and fresh ingredients. Typically, it includes slices of cured salami layered with ripe, juicy tomato slices on fresh bread, often accompanied by lettuce, cheese, mustard, or mayonnaise. This sandwich is inspired by European charcuterie traditions, particularly from Italian cuisine, where cured meats are a staple. Rich in protein and fats, salami is flavorful but can be high in sodium and saturated fats, so moderate consumption is advised. The fresh tomatoes add a boost of vitamins A and C, along with antioxidants like lycopene, benefiting heart health and the immune system. Opting for whole-grain bread can increase fiber content, supporting digestion and satiety. For a healthier version, consider using low-fat cheese, light condiments, or smaller portions of salami while packing in extra veggies for flavor and nutrition.
