1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with salami and cheese
A sandwich with salami and cheese is a flavorful classic enjoyed worldwide, combining elements of European culinary traditions. Typically made with sliced salami, which is a cured Italian sausage, and creamy cheese such as cheddar, Swiss, or provolone, this sandwich is often served on bread like whole-grain, rye, or white. Common additions include lettuce, tomato, mustard, or mayonnaise for extra flavor and texture. While salami provides a rich, savory taste and protein, it’s also high in sodium and saturated fats, which should be consumed in moderation. Cheese is a good source of calcium and protein but similarly can be calorie-dense. Opting for whole-grain bread and adding fresh vegetables can boost fiber and nutrient content, making the sandwich slightly healthier. Perfect for a quick meal, this option balances indulgence and nutrition, but some may prefer lighter variations depending on dietary goals.
