Sandwich with prosciutto and mayonnaise

Sandwich with prosciutto and mayonnaise

Lunch

Item Rating: 59/100

One cup of Sandwich with prosciutto and mayonnaise is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.

Sandwich With Prosciutto And Mayonnaise is a delightful culinary experience that marries the rich, savory flavors of Italian cuisine with a creamy twist. This sandwich features thinly sliced, delicate prosciutto—an air-dried ham that adds a touch of sophistication—layered between fresh, crusty bread. Generously spread with smooth mayonnaise, it creates a blissful contrast that enhances every bite. While prosciutto offers a good source of protein, it can be high in sodium, so moderation is key. Enjoy this satisfying treat for a quick lunch or as a gourmet snack that elevates your ordinary sandwich game!

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1577.3 mg 68%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)