1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with prosciutto and mayonnaise
A sandwich with prosciutto and mayonnaise combines savory flavors in a simple yet satisfying creation. Typically made with soft white or crusty artisan bread, this sandwich features thinly sliced Italian prosciutto, a dry-cured ham that offers a rich, salty taste. Creamy mayonnaise adds a smooth texture and balance to the bold flavor of the prosciutto. This dish originates from Italian cuisine, where cured meats like prosciutto are staples in traditional meals. While prosciutto provides protein and certain vitamins, it is high in sodium and saturated fats, so moderation is key. The mayonnaise contributes to the calorie content and fat, which may be a concern for those monitoring their diet. Pairing it with whole-grain bread or adding fresh vegetables can enhance its nutritional value, adding fiber and necessary nutrients. This sandwich is a quick, indulgent option perfect for a refined yet casual meal.
