Sandwich with prosciutto and cheese

Sandwich with prosciutto and cheese

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.0
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.0
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.5 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Sandwich with prosciutto and cheese

The Sandwich with Prosciutto and Cheese combines savory layers of thinly sliced prosciutto, rich and creamy cheese, and often fresh ingredients like arugula, tomato, or olive oil, nestled between two slices of crusty bread. Rooted in Italian cuisine, this sandwich highlights the tradition of simple yet flavorful combinations. Prosciutto, a cured Italian ham, offers a distinct salty flavor, while the cheese—typically mozzarella, provolone, or Parmesan—adds creaminess and depth. Nutritionally, this sandwich provides protein from the prosciutto and cheese, but it is also high in sodium and saturated fat, making moderation key. Adding vegetables can boost fiber and vitamins, improving its health profile. It's a delicious choice for those craving indulgent Italian-inspired flavors balanced with fresh components.