One cup of Sandwich with prosciutto and arugula is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Prosciutto And Arugula is a delightful culinary experience that combines the rich, savory flavors of thinly sliced prosciutto with the peppery bite of fresh arugula. This Italian-inspired sandwich often features a crusty ciabatta or focaccia, providing the perfect texture to complement its ingredients. Loaded with essential vitamins and minerals, arugula offers a healthy dose of greens, while prosciutto adds protein and depth. Drizzled with a hint of olive oil and balsamic vinegar, this sandwich is a balanced treat, perfect for a satisfying lunch or light dinner. Indulge in this delicious fusion of taste and nutrition!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
