1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with prosciutto and arugula
The Sandwich with Prosciutto and Arugula is a flavorful combination rooted in Italian cuisine, offering a delightful balance of savory and fresh elements. This sandwich features thinly sliced prosciutto, a cured Italian ham known for its rich, salty profile, paired with peppery arugula leaves. Typically served on artisan bread such as ciabatta or focaccia, it may include olive oil, balsamic glaze, or thin slices of cheese for added depth. Prosciutto is a source of protein but is high in sodium, so moderation is key. Arugula, packed with vitamins A, C, and K, contributes antioxidants and supports bone health. Whole-grain bread options can enhance nutritional value by adding fiber. While indulgent, this sandwich represents a balanced option when combined with fresh ingredients, making it a satisfying yet mindful meal inspired by Italy's culinary heritage.
