1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with pork ham
A Sandwich with Pork Ham is a classic and versatile meal enjoyed worldwide, rooted in European traditions of cured meat sandwiches. This sandwich typically features slices of tender, savory pork ham layered between two slices of bread, often accompanied by toppings like lettuce, tomato, cheese, mustard, or mayonnaise. Depending on preparation, it may also include whole-grain bread and fresh vegetables, adding fiber, vitamins, and minerals. Pork ham provides a good source of protein and essential nutrients like zinc and iron, contributing to muscle growth and overall health. However, it is also high in sodium and, depending on the cut, can contain significant amounts of saturated fat. To make it healthier, opt for lean ham, limit salty condiments, and add nutrient-rich greens. Whether as a quick lunch or a satisfying snack, it offers a balanced combination of flavors and textures that can be adjusted to suit a variety of dietary preferences.
