One cup of Sandwich with poached eggs and salad is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Sandwich With Poached Eggs And Salad is a delightful combination of flavors and textures, perfect for any meal of the day. This dish features perfectly poached eggs nestled atop a bed of fresh, vibrant greens, complemented by crisp vegetables and a light dressing. Originating from classic brunch cuisine, it harmonizes comforting elements with nutritious ingredients. Packed with protein from the eggs and a variety of vitamins from the salad, this sandwich offers a healthy boost. Enjoy it on whole grain bread for added fiber, making it a wholesome choice that’s sure to satisfy your taste buds while keeping you energized!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
