Nutrition Facts for Sandwich with poached eggs and salad
Image of Sandwich with poached eggs and salad

Sandwich with poached eggs and salad

Item Rating: 70/100

One cup of Sandwich with poached eggs and salad is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Sandwich With Poached Eggs And Salad is a delightful combination of flavors and textures, perfect for any meal of the day. This dish features perfectly poached eggs nestled atop a bed of fresh, vibrant greens, complemented by crisp vegetables and a light dressing. Originating from classic brunch cuisine, it harmonizes comforting elements with nutritious ingredients. Packed with protein from the eggs and a variety of vitamins from the salad, this sandwich offers a healthy boost. Enjoy it on whole grain bread for added fiber, making it a wholesome choice that’s sure to satisfy your taste buds while keeping you energized!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 47.0588IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%