1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with pickles and deli meat
A sandwich with pickles and deli meat is a flavorful, layered meal commonly enjoyed in Western cuisine. Typically served on sliced bread, this sandwich combines savory deli meats like turkey, ham, or roast beef with the tangy crunch of pickles. Additional ingredients may include lettuce, cheese, mustard, or mayo, enhancing the taste and texture. Pickles provide a low-calorie option packed with vitamins and probiotics, contributing to gut health. Deli meats offer protein, but they may also contain added sodium and preservatives, so opting for low-sodium or lean varieties is recommended for a healthier choice. The bread type significantly impacts nutrition; whole-grain options are richer in fiber and nutrients compared to white bread. While this sandwich can be a quick and satisfying option, its healthiness depends on ingredient choices and portion sizes, making it versatile for both indulgent and balanced eating.
