1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with pepper jack and meat
A Sandwich with Pepper Jack and Meat combines bold flavors and hearty ingredients for a satisfying meal. Typically, it features slices of spicy pepper jack cheese paired with your choice of protein, such as chicken, turkey, roast beef, or ham, layered on fresh bread or a roll. Popular in American cuisine, the sandwich is often customized with additional toppings like lettuce, tomato, onion, or condiments such as mustard or mayonnaise. Pepper jack cheese adds a zesty kick and provides calcium and protein, while the meat contributes essential nutrients like iron and B vitamins. For a healthier option, use whole-grain bread, lean meats, and limit high-fat toppings. While delicious, this sandwich can be high in saturated fat and sodium depending on ingredient choices, so portion control and mindful preparation are key for balanced nutrition.
