Sandwich with pastourma salad arabic pita bread and cheese

Sandwich with pastourma salad arabic pita bread and cheese

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Sandwich with pastourma salad arabic pita bread and cheese

Sandwich with Pastourma Salad, Arabic Pita Bread, and Cheese is a fusion dish combining flavors from Middle Eastern and Mediterranean cuisines. Pastourma, a highly seasoned and air-cured beef, is thinly sliced and layered into soft, freshly baked Arabic pita bread. This is paired with a crisp salad of mixed greens, cherry tomatoes, cucumbers, and a tangy lemon-olive oil dressing, adding hydration and fiber. A sprinkling of cheese enhances the flavor and provides calcium but also introduces higher fat content. The sandwich is rich in protein and iron from the pastourma, while the vegetables offer vitamins and antioxidants. However, its sodium level can be high due to the cured meat and cheese, so it's best enjoyed in moderation. Ideal as a hearty and flavorful meal, this dish balances savory satisfaction with fresh, nutrient-packed ingredients.