1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with mustard
A Sandwich with Mustard is a versatile, flavorful meal enjoyed across various cuisines, predominantly in American and European traditions. Typically, it consists of two slices of bread enclosing an assortment of fillings, such as deli meats, cheeses, fresh vegetables, and condiments, with mustard adding a tangy kick. Mustard, made from mustard seeds, vinegar, and spices, is low in calories and contains antioxidants, making it a healthier choice compared to richer spreads. The sandwich’s overall nutritional profile depends on its ingredients; whole grain bread and lean protein enhance its fiber and nutrient content, while processed meats and excess cheese may add sodium and saturated fat. Customizable and quick to prepare, a Sandwich with Mustard can be tailored for a balanced meal or a decadent treat, making it a globally loved staple for both casual lunches and on-the-go convenience.
