1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with mozzarella and tomato
The Sandwich with Mozzarella and Tomato is a simple yet flavorful option inspired by Italian cuisine. This sandwich typically features fresh slices of juicy tomatoes, creamy mozzarella cheese, and fragrant basil leaves, layered between slices of crusty bread or a baguette. Often drizzled with olive oil or balsamic vinegar, it captures the essence of a classic Caprese salad in handheld form. Packed with nutrients, the ripe tomatoes provide vitamin C and antioxidants, while mozzarella offers protein and calcium for strong bones. The olive oil contributes heart-healthy fats, making it a balanced choice when consumed in moderation. While delicious and rich in wholesome ingredients, the sandwich’s calorie and fat content can vary based on portion sizes and the type of bread used, so keeping an eye on servings can be key to maintaining a healthy diet.
