Sandwich with melted cheese and sausage

Sandwich with melted cheese and sausage

Lunch

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Sandwich with melted cheese and sausage

A popular indulgence, the Sandwich with Melted Cheese and Sausage combines savory flavors and comforting textures. Typically made with sliced sausage, melted cheese, and freshly toasted bread, this dish is a favorite across various cuisines, with roots in American comfort food and European-style charcuterie sandwiches. Its richness comes from the protein-packed sausage and the creamy, flavorful cheese, which provide energy and essential nutrients like calcium and iron. However, it can be high in saturated fats and sodium, depending on the type of cheese and sausage used. For a healthier version, choose whole-grain bread, leaner sausages such as chicken or turkey, and reduced-fat cheese to balance indulgence with nutrition. Whether enjoyed as a hearty snack or casual meal, this sandwich is a classic combination of taste and satisfaction.