Sandwich with meat

Sandwich with meat

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
31.7
protein
63.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.0%
23.0%
31.0%
Fat: 171 cal (31.0%)
Protein: 126 cal (23.0%)
Carbs: 254 cal (46.0%)

About Sandwich with meat

A meat sandwich is a versatile and satisfying dish that typically includes sliced or shredded meat nestled between slices of bread, rolls, or other bases like flatbread. Common meats used include turkey, chicken, beef, pork, or deli-style cold cuts, often complemented by toppings such as cheese, vegetables, and condiments. Its origins are tied to Western cuisine, evolving from the traditional practice of layering ingredients for convenience and portability. Nutritional aspects vary; lean meats like turkey and chicken offer high protein and fewer fats, supporting muscle health and energy. However, processed meats or fatty cuts can add high levels of sodium, saturated fats, and calories. Bread choices also impact health, with whole-grain options providing fiber and nutrients, while white bread may lack them. Balancing fresh vegetables and mindful ingredient selection can optimize its nutritional value while making this classic comfort food a delicious option for any meal.