1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with meat and vegetables
A Sandwich with Meat and Vegetables is a versatile and satisfying meal that combines protein, fiber, and essential nutrients. Typically, the sandwich includes slices of cooked meat such as chicken, turkey, beef, or ham, paired with a variety of fresh or grilled vegetables like lettuce, tomatoes, onions, cucumbers, or peppers. Served on whole-grain, white, or artisan bread, its origins are rooted in Western cuisine but have been adapted globally with diverse flavors and ingredients. The inclusion of lean meats provides vital protein and iron for muscle repair and energy, while vegetables add fiber, vitamins, and antioxidants, supporting digestion and overall health. Selecting whole-grain bread enhances its nutritional profile through added complex carbs and fiber. However, high-fat condiments like mayonnaise or excessive amounts of cheese can increase calorie and fat content, making moderation key for those aiming to maintain a balanced diet. Adjust ingredients to suit personal health goals.
