Sandwich with meat and mayonnaise
One cup of Sandwich with meat and mayonnaise is around 235 grams and contains approximately 529 calories, 24 grams of protein, 29 grams of fat, and 47 grams of carbohydrates.
Sandwich With Meat And Mayonnaise is a classic and satisfying meal choice, combining slices of hearty meat, such as turkey or ham, layered between fresh bread, adorned with creamy mayonnaise. Originating from various culinary traditions, this sandwich is a staple in delis and homes alike. The mayo adds richness and flavor, but it's important to enjoy it in moderation, as it can be high in calories and fat. To make it healthier, opt for whole grain bread and add crisp lettuce or tomatoes for extra nutrients. This delicious sandwich is perfect for a quick lunch or snack, balancing taste and convenience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 1058.8235mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories