Sandwich with luncheon meat

Sandwich with luncheon meat

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Sandwich with luncheon meat

A sandwich with luncheon meat is a simple yet popular choice for a quick meal. Typically, it features sliced or ground processed meat like ham, turkey, chicken, or pork layered between slices of bread, often accompanied by condiments such as mayonnaise, mustard, or ketchup, and sometimes lettuce, tomato, or cheese for added texture and flavor. Originating from Western cuisine, this food reflects the convenience of preserved meats commonly found in the mid-20th century diet. While luncheon meat provides a source of protein, it is often high in sodium, preservatives, and saturated fat, which can pose health concerns if consumed excessively. Choosing whole grain bread and adding fresh vegetables can boost its nutritional value. Moderation and pairing it with nutrient-dense foods can help balance the meal, making it a more health-conscious option for lunch or a snack.