1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sandwich with luncheon meat is a simple yet popular choice for a quick meal. Typically, it features sliced or ground processed meat like ham, turkey, chicken, or pork layered between slices of bread, often accompanied by condiments such as mayonnaise, mustard, or ketchup, and sometimes lettuce, tomato, or cheese for added texture and flavor. Originating from Western cuisine, this food reflects the convenience of preserved meats commonly found in the mid-20th century diet. While luncheon meat provides a source of protein, it is often high in sodium, preservatives, and saturated fat, which can pose health concerns if consumed excessively. Choosing whole grain bread and adding fresh vegetables can boost its nutritional value. Moderation and pairing it with nutrient-dense foods can help balance the meal, making it a more health-conscious option for lunch or a snack.