Sandwich with light cheese

Sandwich with light cheese

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
20.7%
31.1%
Fat: 142 cal (31.1%)
Protein: 94 cal (20.7%)
Carbs: 220 cal (48.2%)

About Sandwich with light cheese

A Sandwich with Light Cheese is a simple yet satisfying option that balances flavor with nutritional considerations. Typically made using whole grain or multigrain bread, this sandwich includes a moderate serving of light or reduced-fat cheese, offering a lower-calorie alternative to regular cheese. Often paired with fresh vegetables like lettuce, tomato, cucumber, or avocado, it provides vitamins, fiber, and essential nutrients. Originating from traditional Western cuisine, sandwiches are a versatile food enjoyed globally. This lighter version caters to those seeking a more health-conscious choice, as it reduces saturated fats and calories while maintaining a creamy texture and savory taste. However, its health benefits depend on its additional fillings and condiments; adding excessive processed meats or high-calorie sauces may negate its lighter appeal. Overall, a Sandwich with Light Cheese serves as a flexible and nutritious option suitable for lunch or a quick snack.