1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Sandwich with Light Cheese is a simple yet satisfying option that balances flavor with nutritional considerations. Typically made using whole grain or multigrain bread, this sandwich includes a moderate serving of light or reduced-fat cheese, offering a lower-calorie alternative to regular cheese. Often paired with fresh vegetables like lettuce, tomato, cucumber, or avocado, it provides vitamins, fiber, and essential nutrients. Originating from traditional Western cuisine, sandwiches are a versatile food enjoyed globally. This lighter version caters to those seeking a more health-conscious choice, as it reduces saturated fats and calories while maintaining a creamy texture and savory taste. However, its health benefits depend on its additional fillings and condiments; adding excessive processed meats or high-calorie sauces may negate its lighter appeal. Overall, a Sandwich with Light Cheese serves as a flexible and nutritious option suitable for lunch or a quick snack.