Sandwich with lettuce

Sandwich with lettuce

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

50.0%
20.0%
30.0%
Fat: 113 cal (30.0%)
Protein: 75 cal (20.0%)
Carbs: 189 cal (50.0%)

About Sandwich with lettuce

A sandwich with lettuce features a versatile combination of fresh greens layered between slices of bread, often accompanied by additional ingredients like meat, cheese, spreads, and vegetables. Rooted in European cuisine, sandwiches have become a globally embraced meal option due to their convenience and adaptability. Lettuce, a low-calorie leafy green, adds crunch, fiber, and essential vitamins like A and K, enhancing the sandwich’s nutritional value. Depending on other components, the sandwich can range from healthy to indulgent; whole-grain bread and lean proteins contribute to balanced nutrition, while processed meats or high-calorie condiments may reduce its health benefits. This simple yet customizable dish suits various dietary preferences, serving as a quick meal or snack that can be tailored for taste and nutrition.