1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and turkey
A Sandwich with Lettuce and Turkey is a classic and versatile meal rooted in American cuisine, often enjoyed for its simplicity and balance of flavors. It typically features sliced turkey breast layered between two slices of bread and complemented by crisp lettuce, which adds freshness and texture. Common additions might include tomato, mustard, or mayonnaise, depending on preference. The turkey serves as a lean protein source, offering essential nutrients like B vitamins and selenium, while lettuce contributes fiber, vitamins A and K, and hydration due to its high water content. Choosing whole-grain bread enhances its nutritional profile by providing additional fiber. Though generally a healthy option, its nutritional value can vary with added condiments or highly processed bread. Tailored to individual preferences, it can be as indulgent or nutritious as desired, making it a staple in sandwiches across different regions.
