Sandwich with lettuce and tomato
One cup of Sandwich with lettuce and tomato is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Sandwich With Lettuce And Tomato is a classic staple in many cuisines, featuring fresh, crisp lettuce and juicy, ripe tomatoes layered between slices of your favorite bread. This simple yet satisfying sandwich is perfect for lunch or a light snack. It's packed with vitamins and antioxidants, making it a healthy choice, especially when using whole-grain bread. The fiber from the vegetables helps keep you full, while the bright flavors offer a refreshing bite. Enjoy it as is, or customize it with proteins like turkey or cheese for an extra twist!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories