1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and tomato
The Sandwich with Lettuce and Tomato is a simple yet classic choice enjoyed across various cuisines for its fresh and balanced flavors. Typically composed of slices of whole-grain, white, or sourdough bread, the sandwich is layered with crisp lettuce and ripe, juicy tomato slices. Often accompanied by spreads like mayonnaise, mustard, or hummus, it can be further customized with additional proteins such as turkey, chicken, or bacon. This sandwich offers a nutritious combination of vegetables and grains. Lettuce is low in calories and provides hydration and vitamins like K and A, while tomatoes contribute antioxidants like lycopene along with vitamin C. Choosing whole-grain bread enhances fiber intake, promoting better digestion. Some variations may be less health-conscious, especially when processed spreads or bacon are added, increasing fat and sodium counts. Overall, this sandwich is a versatile option that can be tailored to suit both light, healthy meals and indulgent cravings.
