1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and sauce
A Sandwich with Lettuce and Sauce is a simple yet versatile meal enjoyed across various cuisines. Typically, it consists of a protein choice such as grilled chicken, turkey, or plant-based options like tofu, nestled between slices of bread and layered with crisp lettuce for added texture and freshness. The sauce can range from creamy dressings like mayonnaise or aioli to tangy or spicy options like mustard or hot sauce, which enhance flavor. The lettuce provides vitamins A and K, as well as fiber, making it a nutritious element. However, the healthiness of the sandwich largely depends on the type of sauce and bread used. Whole grain bread and lighter sauces can make it heart-healthier, while white bread and heavy, high-fat sauces may add excess calories and saturated fats. This customizable dish reflects global culinary influences, and its nutritional profile can be tailored to suit individual dietary preferences.
