1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and meat
A sandwich with lettuce and meat is a versatile, widely enjoyed meal that combines fresh vegetables with protein-rich ingredients. Typically consisting of sliced bread, crisp lettuce, and a choice of meats such as turkey, chicken, or roast beef, it can be customized with additional toppings like tomatoes, cheese, or condiments. Originating from European cuisine, sandwiches have become a staple in many cultures due to their simplicity and portability. Lettuce adds fiber, vitamins, and hydration to the dish, while lean meats provide essential protein crucial for muscle maintenance and overall health. Depending on preparation, it can be a healthy option, especially when whole-grain bread and minimal processed additions are used. However, high-fat meats, excessive cheese, or heavy mayonnaise can increase calorie and fat content, making moderation key for balance. This sandwich is perfect for a quick, wholesome meal or snack!
