1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1104.1 mg | 48% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sandwich with lettuce and deli meat is a classic, versatile meal with roots in Western cuisine. Typically constructed on sliced bread or a roll, it includes layers of deli meat—commonly turkey, ham, or chicken—and fresh, crisp lettuce. Depending on preferences, additional toppings like cheese, tomato, or condiments may be added. This sandwich can offer a balance of nutrients, with deli meat providing protein and lettuce contributing fiber, vitamins A and K, and hydration. While it can be a healthy option, the nutritional profile depends on factors like the type of bread, quantity of meat, and whether high-fat or high-sodium condiments are used. Whole-grain bread and lean, low-sodium meats are ideal for making this sandwich more nutritious. Overall, it’s a simple and satisfying meal suitable for lunch or a light dinner.