One cup of Sandwich with lettuce and deli meat is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Lettuce And Deli Meat is a classic favorite, combining fresh, crisp lettuce with flavorful slices of deli meat, all nestled between two slices of your choice of bread. This delightful combination hails from the heart of American cuisine, perfect for lunch or a quick snack. Packed with protein from the deli meat and fiber from the lettuce, it offers a satisfying and nutritious option. However, be mindful of sodium levels in processed meats, and consider adding fresh tomatoes or avocados for extra vitamins. Enjoy this versatile sandwich as a tasty, balanced meal, perfect for any occasion!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
