Sandwich with lettuce and deli meat

Sandwich with lettuce and deli meat

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 113 cal (30.0%)
Protein: 75 cal (20.0%)
Carbs: 189 cal (50.0%)

About Sandwich with lettuce and deli meat

A sandwich with lettuce and deli meat is a classic, versatile meal with roots in Western cuisine. Typically constructed on sliced bread or a roll, it includes layers of deli meat—commonly turkey, ham, or chicken—and fresh, crisp lettuce. Depending on preferences, additional toppings like cheese, tomato, or condiments may be added. This sandwich can offer a balance of nutrients, with deli meat providing protein and lettuce contributing fiber, vitamins A and K, and hydration. While it can be a healthy option, the nutritional profile depends on factors like the type of bread, quantity of meat, and whether high-fat or high-sodium condiments are used. Whole-grain bread and lean, low-sodium meats are ideal for making this sandwich more nutritious. Overall, it’s a simple and satisfying meal suitable for lunch or a light dinner.