1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and chicken
A Sandwich with Lettuce and Chicken is a simple yet versatile dish, often associated with Western cuisine. It typically consists of tender, grilled or roasted chicken breast, crisp lettuce leaves, and soft bread, such as whole grain, sourdough, or white. Additional toppings like tomatoes, cucumber, or a light dressing are sometimes included for extra flavor. This sandwich is a nutritious option, offering a balanced source of lean protein from the chicken and dietary fiber from the lettuce. Using whole grain bread can further enhance its fiber and nutrient content. It is relatively low in unhealthy fats, especially when prepared without heavy sauces or fried chicken. However, using excessive amounts of high-fat spreads or dressings can increase its calorie content significantly. Overall, this sandwich is a wholesome, satisfying choice that's light yet packed with essential nutrients ideal for lunch or a quick meal.
