One cup of Sandwich with hummus is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Sandwich With Hummus is a delicious, vibrant creation that features creamy, nutrient-packed hummus spread generously between slices of whole-grain bread. This Mediterranean delight often includes fresh veggies like cucumber, spinach, and tomatoes, adding a burst of color and flavor. Originating from Middle Eastern cuisine, it's not only satisfying but also loaded with plant-based protein and fiber, making it a heart-healthy option. Perfect for a quick lunch or a snack, this sandwich is a wholesome choice that nourishes your body and tantalizes your taste buds. Enjoy the goodness of Sandwich With Hummus today!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
