1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with hummus
A Sandwich with Hummus is a flavorful and nutritious choice inspired by Middle Eastern cuisine. Typically, it features creamy hummus, a spread made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Paired with fresh vegetables like cucumber, tomato, lettuce, and optional additions such as avocado or roasted peppers, this sandwich is often served on whole-grain bread or pita. Rich in plant-based protein, fiber, and healthy fats, hummus contributes to heart health and assists in digestion. The vegetables add vitamins and minerals, while whole-grain bread provides sustained energy from complex carbohydrates. However, calorie-conscious individuals should watch portions, as hummus contains healthy fats but can be calorically dense. Versatile and easily customizable, this sandwich is a wholesome option for vegans, vegetarians, or anyone seeking a balanced, nutrient-packed meal that’s light yet satisfying.
