Sandwich with hummus and vegan salami

Sandwich with hummus and vegan salami

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
18.9
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 9.5 g 33%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 142 cal (30.2%)
Protein: 75 cal (16.1%)
Carbs: 252 cal (53.7%)

About Sandwich with hummus and vegan salami

Indulge in the vibrant flavors of the Sandwich with Hummus and Vegan Salami, a delicious plant-based twist on a classic combination. This sandwich layers creamy hummus, a staple of Middle Eastern cuisine made from blended chickpeas, tahini, lemon, and garlic, with smoky vegan salami crafted from plant-based proteins and spices. Fresh vegetables like crisp lettuce, juicy tomato slices, and crunchy cucumbers add texture and color, nestled between slices of whole-grain bread for added fiber and nutrients. Packed with protein, healthy fats, and an array of vitamins, this sandwich is a heart-healthy option suitable for vegans and vegetarians alike. While the vegan salami provides a satisfying savory flavor, it may contain added sodium, making moderation key for individuals watching their salt intake. Perfect for on-the-go meals or a light lunch, this sandwich combines taste, nutrition, and versatility in every bite.